Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up

Authored by Keith Atkinson

Pic: Andy Stallman

For the next in the series of exercises, the press up. There are many, many variations of the press up, and we slow this exercise down into a step-by-step guide to perform this awesome movement. It’s a slight upgrade in difficulty from the first in the series (the cable chest press). Some may struggle with holding themselves in the extended plank position, before even going down into the press-up movement. If you do find this too difficult next month there is a slight regression of this exercise to start you off and help you build strength as a stepping stone.

Like to get your hands on some Fitsix clothing? 

*Windsurfing UK reader offer* Click here to get 10% discount off Fitsix clothing: https://www.fitsixapparel.com/discount/WSUKMAG10

Sponsored by; Goya Boards, North Sails, ION wetsuits, F-Hot Fins, Marlow Ropes, Clamcleat UK.

Don’t forget to check out the other parts of this series –

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – single arm pulldown

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – lat pulldown

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – the standing chest press

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