fitness – Windsurfing UK

Keith Atkinson: windsurfing fitness – bent over bar bell row

Words: Keith Atkinson Pic: Andy Stallman In part nine of this series we look at a very relevant exercise for windsurfing: the ‘Bent-Over Barbell Row’. It’s a great exercise to target one of the main muscle groups you will need for sheeting in during a gybe, holding the sail sheeted in overpowered, even uphauling! The vital part of this exercise is that you […]

Keith Atkinson windsurfing nutrition: breakfast

Words: Keith Atkinson Windsurf pic: Andy Stallman Being no stranger to Windsurfing UK personal fitness trainer and accomplished windsurfer Keith Atkinson kicks off the first of a new series of windsurfing nutrition articles. Read on to find out more. (Check out Keith’s windsurfing fitness videos elsewhere on the WSUK site). The first of the Keith Atkinson Nutrition based articles gives […]

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – tricep extension

Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. These muscles’ primary function is to extend the elbow, and the long head helps the Latissimus Dorsi muscle (big muscle group located on the back), to bring the arm toward the body. Strong triceps contribute […]

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up

Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the press up, and we slow this exercise down into a step-by-step guide to perform this awesome movement. It’s a slight upgrade in difficulty from the first in the series (the cable chest press). Some may […]

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – the standing chest press

– Authored by Keith Atkinson Windsurfing UK is super stoked to announce a brand new online series featuring former Formula World Tour podium chaser and current UK slalom warrior Keith Atkinson. Keith, born in Kent UK, saw his early years spent watching his father windsurfing. Once he was strong enough to hold a sail (6yrs) his father, David, taught him the beginnings […]

Wing foiling apparel brand FLYTE launches in the UK.

Windsurfing UK News

Wing foiling apparel brand FLYTE launches in the UK with clothing products aimed wingsurfers of all skills levels. Sam from FLYTE got in touch to tell us more. ‘Being keen water people and recently taking to Wing Foiling we became hooked with the sport and became inspired to create something unique for the Global Foil community.’ ‘When we started building […]

Sroka wing foil gear test – Skyrider 5’5, 1350 HA L foil & 5m Wing V3.

Windsurfing UK Kit Tests

Sroka will probably be a new name for some but with Bruno Sroka at the helm (an ex-pro kiter and all round knowledge watersports bod) you can guarantee the equipment will be solid and high performance. Based in France Sroka sent us their Skyrider 5’5 wing foil board, their 5m Wing V3 and the 1350 HA Lift foil. Here’s what […]

Challenger Sails Ikaroz 5m wing review.

Windsurfing UK Kit Tests

Challenger Sails may be a new name for some wingfoilers. But Claudio Badiali’s Italian sail brand has been around for a while. Taking the PWA Slalom Windsurfing title in 2022, with pilot Maciek Rutkowski standing tall on the podium, Challenger Sails are held in high regard by many windsurfers. Challenger Sails Ikaroz wings are also gaining favour among the foiling […]

Foilshop UK’s: ‘how to become a wingsurfer’ – an in depth guide to real world wing foiling.

Wingsurf UK

Foilshop UK – our friends of all things foiling – have just published their ‘how to become a wing foiler’ article. As they say this is a post based on personal experience as well as extensive and multiple conversations with other real world wingers. Wing foiling is often billed as super easy. Especially if you have previous watersports experience. But […]

AK V1 Compact 105L wingsurf board test.

Windsurfing UK Kit Tests

Wingfoiling boards come in many shapes and sizes. Your level, style and local conditions will dictate what type of gear you plump for. Pics: Mike Pringuer. The AK V1 Compact 105L, for most intermediate level wingers, may just be your perfect partner – despite it being billed as freestyle specific. Competent performance freerider’s will also find favour with the 105L. […]

2022 Challenger Sails deals from Foilshop UK.

Windfoil UK

Whether foil or fin the Challenger Sails are championship winning (as was proved recently during the PWA slalom event where Maciek Rutkowski took the title). And now’s your chance to own a slice of that good stuff and bag a deal in the process. As it stands the UK’s pretty blowy with plenty of opportunity to get out sailing. There’s […]

Learning to windfoil, with Dave Ludgate.

Windfoil UK

Irish windsurfer Dave Ludgate has recently begun his windfoil journey. The man from Cork says it’s been on his radar for a while. But only recently has he had the chance to get stuck in. Whilst he’s learning Dave is also aiming to document his progress via a series of vlogs. These are warts and all stories from each session […]

Wingsurf and windfoil knowledge tips & tricks.

Windfoil UK

Whether learning or improving with either wingsurfing or windfoiling (perhaps both) there’s no accounting for knowledge. Particularly wing foiling, which for many riders is a completely new concept. Windfoiling calls on those windsurfing foundational building block skills riders have honed over many years. Wingsurfing is a completely different kettle of fish. But even windfoiling, once you start to levitate, becomes […]

Tahe Techno Wind Foil 6.3m sail test with Tom Pringuer.

Windfoil UK

Pics: Jonny Williams, Mike Pringuer. Words: WSUK, Tom Pringuer. Over the past few weeks we’ve been putting the Tahe Techno Wind Foil 6.3m windfoil specific sail through its paces. We’ve tested it in every kind of condition from super light wind (less than 10 knots) to more solid blows (up to 25 knots). To shed more light on the Tahe […]

Feathery unique – Nautix Windsurfing Freeride 5.2m windsurf sail test.

Windfoil UK

Words: Tez Plavenieks Pics: Tez Plavenieks, Oli Lane-Peirce Designed by the highly regarded Teiva Sails of France I’ve spent a considerable amount of time with the new Nautix Windsurfing Freeride 5.2m. A four batten, multi use windsurf sail this is a step up in terms of performance for long time brand Nautix. Being designed by Teiva Sails (who also produce […]