Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – straight arm pull down

Words: Keith Atkinson Pic: Andy Stallman In part eight of this series we pay another visit to the muscle group called ‘Lats’ for short. This time, an isolation move which essentially means, working the specific muscle group without utilising other muscles to help the movement. Here we have the straight-arm pulldown, it’s a great exercise to target one of the main muscles you […]

Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up on knees

Pic: Andy Stallman For the next in the series of Keith Atkinson: windsurfing fitness, a regression from last months exercise: The Press-Up. The Press-up on Knees, or Half Press-Up. As the Full Press-Up shown last month is a tough exercise for anyone new into fitness and exercise, this regression is the movement performed on the knees, which makes this movement […]

Windsurfing UK Articles

Chatting with Chubbs – talking Flying Fish windsurfing instructor training with Adam Chubbock

Pics: PROtography There’s a lot of talk at the moment about working in windsurfing and the watersports industry at large (see our interview with Neilson’s Head of People Iain Stevenson-Wood for another angle). Continuing this theme, with the aim of bringing more info about working in the industry to the fore, Windsurfing UK’s editor Tez caught up Flying Fish’s Overseas […]

Windsurfing UK Articles

Keith Atkinson: windsurfing fitness, with Fitsix active clothing – lat pulldown

Header pic: Andy Stallman – Authored by Keith Atkinson The second instalment of our windsurfing fitness video series, with Keith Atkinson and Fitsix active clothing, features the lat pulldown. Don’t forget to check out the first part which you can find here – www.windsurfingukmag.co.uk/keith-atkinson-windsurfing-fitness-with-fitsix-active-clothing-the-standing-chest-press/   Windsurfing Champion and Personal Fitness Trainer, Keith Atkinson, shows us the second exercise in the fitness series, […]