Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. These muscles’ primary function is to extend the elbow, and the long head helps the Latissimus Dorsi muscle (big muscle group located on the back), to bring the arm toward the body. Strong triceps contribute […]
Pic: Andy Stallman For the next in the series of Keith Atkinson: windsurfing fitness, a regression from last months exercise: The Press-Up. The Press-up on Knees, or Half Press-Up. As the Full Press-Up shown last month is a tough exercise for anyone new into fitness and exercise, this regression is the movement performed on the knees, which makes this movement […]
Having used Witchcraft’s range of Karma five batten power wave sails extensively it was intriguing laying hands on the Fuerteventura based company’s four batten offering. With a design brief, among other things, of being able to withstand the harshest of environments one thing’s for sure: it’s a wave sail that’s built to last and take a beating! Rigging is standard […]
Note: this write up was originally published as two separate tests in Windsurfing UK’s Easter 2018 issue. To keep things (fairly) current, however, we’re posting this as a combined review. Non-point of view pics: James Jagger AHD SL2 132L x 79.6cm OSS slalom windsurf/windfoil board review Coming in double carbon construction AHD’s SL2 132L slalom board initially landed with us […]
Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the press up, and we slow this exercise down into a step-by-step guide to perform this awesome movement. It’s a slight upgrade in difficulty from the first in the series (the cable chest press). Some may […]
Pics: PROtography There’s a lot of talk at the moment about working in windsurfing and the watersports industry at large (see our interview with Neilson’s Head of People Iain Stevenson-Wood for another angle). Continuing this theme, with the aim of bringing more info about working in the industry to the fore, Windsurfing UK’s editor Tez caught up Flying Fish’s Overseas […]
Words: Bouke Becker Pics: Witchcraft Windsurfing There’s much criticism about the cost of new windsurfing equipment – in fact, it’s serious bone of contention for many riders. Long time industry insider and business owner Bouke Becker speaks about one of the most controversial aspects of windsurfing. Talk to us about the cost of windsurfing equipment and why prices are such […]
– Authored by Keith Atkinson British Windsurfing Champion and experienced Personal Fitness Trainer Keith Atkinson shows us how to perform a range of gym exercises safely and effectively. In part three of the fitness series, ‘The Single Arm Pulldown’ is featured. A variation of the previous back exercise, another great one for the Lats (Latissimus Dorsi), however a focus on […]
Header pic: Andy Stallman – Authored by Keith Atkinson The second instalment of our windsurfing fitness video series, with Keith Atkinson and Fitsix active clothing, features the lat pulldown. Don’t forget to check out the first part which you can find here – www.windsurfingukmag.co.uk/keith-atkinson-windsurfing-fitness-with-fitsix-active-clothing-the-standing-chest-press/ Windsurfing Champion and Personal Fitness Trainer, Keith Atkinson, shows us the second exercise in the fitness series, […]
Whether charging down the line conditions or looking for ultimate control in gnarly winds and confused seas having the right kit for the job is key. Enter RRD’s Hardcore Wave 88L V6 ready and willing to get riders revved up and out there amongst it in all manner of wave environments. At 88L RRD’s Hardcore Wave will be perceived as on […]
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