Keith Atkinson: windsurfing fitness, with Fitsix active clothing – straight arm pull down
Words: Keith Atkinson Pic: Andy Stallman In part eight of this series we pay another visit to the muscle group called ‘Lats’ for short. This time, […]
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Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up on knees
Pic: Andy Stallman For the next in the series of Keith Atkinson: windsurfing fitness, a regression from last months exercise: The Press-Up. The Press-up on […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up
Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – lat pulldown
Header pic: Andy Stallman – Authored by Keith Atkinson The second instalment of our windsurfing fitness video series, with Keith Atkinson and Fitsix active clothing, […]