Keith Atkinson: windsurfing fitness – bent over bar bell row
Words: Keith Atkinson Pic: Andy Stallman In part nine of this series we look at a very relevant exercise for windsurfing: the ‘Bent-Over Barbell Row’. It’s a great […]
fitness
Keith Atkinson windsurfing nutrition: breakfast
Words: Keith Atkinson Windsurf pic: Andy Stallman Being no stranger to Windsurfing UK personal fitness trainer and accomplished windsurfer Keith Atkinson kicks off the first […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – tricep extension
Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up
Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – the standing chest press
– Authored by Keith Atkinson Windsurfing UK is super stoked to announce a brand new online series featuring former Formula World Tour podium chaser and […]