Keith Atkinson: windsurfing fitness – bent over bar bell row
Words: Keith Atkinson Pic: Andy Stallman In part nine of this series we look at a very relevant exercise for windsurfing: the ‘Bent-Over Barbell Row’. It’s a great […]
Keith Atkinson
Keith Atkinson windsurfing nutrition: breakfast
Words: Keith Atkinson Windsurf pic: Andy Stallman Being no stranger to Windsurfing UK personal fitness trainer and accomplished windsurfer Keith Atkinson kicks off the first […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – straight arm pull down
Words: Keith Atkinson Pic: Andy Stallman In part eight of this series we pay another visit to the muscle group called ‘Lats’ for short. This time, […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – tricep extension
Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up on knees
Pic: Andy Stallman For the next in the series of Keith Atkinson: windsurfing fitness, a regression from last months exercise: The Press-Up. The Press-up on […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up
Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – single arm pulldown
– Authored by Keith Atkinson British Windsurfing Champion and experienced Personal Fitness Trainer Keith Atkinson shows us how to perform a range of gym exercises […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – lat pulldown
Header pic: Andy Stallman – Authored by Keith Atkinson The second instalment of our windsurfing fitness video series, with Keith Atkinson and Fitsix active clothing, […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – the standing chest press
– Authored by Keith Atkinson Windsurfing UK is super stoked to announce a brand new online series featuring former Formula World Tour podium chaser and […]