Windsurfing UK Articles

Keith Atkinson: windsurfing fitness – bent over bar bell row

Words: Keith Atkinson Pic: Andy Stallman In part nine of this series we look at a very relevant exercise for windsurfing: the ‘Bent-Over Barbell Row’. It’s a great exercise to target one of the main muscle groups you will need for sheeting in during a gybe, holding the sail sheeted in overpowered, even uphauling! The vital part of this exercise is that you […]