
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – tricep extension
Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. These muscles’ primary function is to extend the elbow, and the long head helps the Latissimus Dorsi muscle (big muscle group located on the back), to bring the arm toward the body. Strong triceps contribute […]