Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. These muscles’ primary function is to extend the elbow, and the long head helps the Latissimus Dorsi muscle (big muscle group located on the back), to bring the arm toward the body. Strong triceps contribute […]
– Authored by Keith Atkinson British Windsurfing Champion and experienced Personal Fitness Trainer Keith Atkinson shows us how to perform a range of gym exercises safely and effectively. In part three of the fitness series, ‘The Single Arm Pulldown’ is featured. A variation of the previous back exercise, another great one for the Lats (Latissimus Dorsi), however a focus on […]
Header pic: Andy Stallman – Authored by Keith Atkinson The second instalment of our windsurfing fitness video series, with Keith Atkinson and Fitsix active clothing, features the lat pulldown. Don’t forget to check out the first part which you can find here – www.windsurfingukmag.co.uk/keith-atkinson-windsurfing-fitness-with-fitsix-active-clothing-the-standing-chest-press/ Windsurfing Champion and Personal Fitness Trainer, Keith Atkinson, shows us the second exercise in the fitness series, […]
– Authored by Keith Atkinson Windsurfing UK is super stoked to announce a brand new online series featuring former Formula World Tour podium chaser and current UK slalom warrior Keith Atkinson. Keith, born in Kent UK, saw his early years spent watching his father windsurfing. Once he was strong enough to hold a sail (6yrs) his father, David, taught him the beginnings […]
Copyright © 2020 | MH Magazine WordPress Theme by MH Themes