Simon Bornhoft WindWise Windsurfing Workout Series – 7 FitnessWise workouts for better windsurfing.
Simon Bornhoft, with Indie Rae Bornhoft, FitnessWise home windsurfing workouts.
exercises
Keith Atkinson: windsurfing fitness – bent over bar bell row
Words: Keith Atkinson Pic: Andy Stallman In part nine of this series we look at a very relevant exercise for windsurfing: the ‘Bent-Over Barbell Row’. It’s a great […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – straight arm pull down
Words: Keith Atkinson Pic: Andy Stallman In part eight of this series we pay another visit to the muscle group called ‘Lats’ for short. This time, […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – tricep extension
Words: Keith Atkinson Pic: Andy Stallman The Triceps, usually just called the triceps, is a three-headed muscle located at the back of the upper arm. […]
Keith Atkinson: windsurfing fitness, with Fitsix active clothing – press up
Authored by Keith Atkinson Pic: Andy Stallman For the next in the series of exercises, the press up. There are many, many variations of the […]